Oh hey, you made it. Come on in.

I’m Mary - author, mom, and your internet friend who knows what it’s like to be carrying a lot. I’ve also found some surprisingly simple ways to feel a little more okay, even in the middle of it.

I share tiny, doable practices for big-hearted humans living messy, stressful, overstimulating lives.

Simple tools to help you feel a little calmer, a little clearer, and a lot more like yourself.
It’s not about being better. It’s about feeling better. (And that changes everything.)